A relaxing wellness experience
Escape the everyday with Burn + Brunch, a unique wellness experience combining movement, mindfulness and nourishing food in the elegant surroundings of The Royal Hotel. Hosted in partnership with Pilates TLC and BRRN Fitness, it's the perfect way to relax, recharge and reconnect.
Designed for all abilities, the morning combines guided breathwork, an energising mat Pilates session and a delicious unlimited wellness brunch in the elegant surroundings of The Royal Hotel.
Whether you're a regular Pilates enthusiast or completely new to it, Burn + Brunch is the perfect opportunity to invest in your wellbeing while meeting like-minded people in a relaxed and welcoming atmosphere.
September 6th
8:00am – Arrival & Welcome
Arrive, enjoy a refreshing drink, meet the group and settle into the morning before a brief introduction to the session.
8:30am – Guided Breathwork
A calming guided breathwork session with Pilates TLC designed to regulate the nervous system, reduce stress and help you feel grounded and present.
8:45am – Mat Pilates
A full-body Pilates session focusing on core strength, posture, mobility and mindful movement. Suitable for all abilities.
9:30am – Wellness Brunch & Social
Refuel with an unlimited wellness brunch hosted by The Royal Hotel while enjoying the opportunity to meet like-minded people in a friendly, relaxed environment.
Wellness Brunch
Following your Pilates session, enjoy an unlimited wellness brunch including:
- Create-your-own yoghurt bowls
- Fresh fruit
- Granola, seeds and healthy toppings
- Smoothie and juice shots
- Fresh pastries and sourdough
- Herbal teas, infused waters and juices
Please inform a member of the team if you have a food allergy or intolerance.
Suitable for Everyone
No previous Pilates experience is necessary. Burn + Brunch welcomes all abilities and is designed to leave you feeling refreshed, energised and ready for the weekend.
Places are limited, so early booking is recommended.
